Coconut juice is a term used interchangeably with coconut water. Both refer to the mildly sweet and rejuvenating clear beverage. It comes from tender coconut and may also contain pulp or jelly.

Coconut water can be a great addition to your diet. It is a natural beverage and easily available. It helps in hydration while being low in calories and fats. It is also full of electrolytes.

It’s low in calories, completely free of fats and cholesterol and packs in more potassium than four bananas. Any guesses what we’re talking about? Mother Nature’s sports drink Coconut water.