Nutritional Value of Coconut Water

Nutritional Value of Coconut Water

Coconut juice is a term used interchangeably with coconut water. Both refer to the mildly sweet and rejuvenating clear beverage. It comes from tender coconut and may also contain pulp or jelly.
6 Health Benefits of Coconut Water

6 Health Benefits of Coconut Water

Coconut water can be a great addition to your diet. It is a natural beverage and easily available. It helps in hydration while being low in calories and fats. It is also full of electrolytes.
7 Reasons to Sip Coconut Water

7 Reasons to Sip Coconut Water

It’s low in calories, completely free of fats and cholesterol and packs in more potassium than four bananas. Any guesses what we’re talking about? Mother Nature’s sports drink Coconut water.